Food Friday : Black Bean and Rice Salad | Loulou

Food Friday : Black Bean and Rice Salad | Loulou

www.loulou.to

Try our favorite Black Bean and Rice Salad with ginger, garlic, and cumin dressing. Perfect as a side or snack!

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Ingredients

  • 4-5 cups cooked rice (white or brown, warm or cold)
  • 2 cups or so of cooked black beans. If canned, drained and rinsed.
  • 1/2 bell pepper cubed, red or green
  • 1 large carrot chopped into small pieces
  • 1 green onion chopped
  • A handful of coriander (cilantro) chopped finely
  • Optional : 1/2 to 1 cup Corn niblets and/or 1 ribs of celery chopped.
  • 1/4 cup olive oil
  • 1/4 cup white or red wine vinegar
  • 2 tablespoons soya sauce
  • 1 teaspoon sesame seed oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon each dried oregano and basil or 2 teaspoons fresh minced.
  • About 1 1/2 teaspoon minced fresh ginger root
  • 1 garlic clove, minced
  • 1/2 to 1 teaspoon minced hot pepper (optional)
  • Salt to taste - start light and add more to finished salad if desired. Note the soya sauce adds salt already.

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