Seared Chicken with Strawberry Salsa Recipe

Ingredients

• 2 teaspoons canola or corn oil
• 1/2 teaspoon paprika
• 1/4 teaspoon ground allspice or cumin
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
• 1 cup diced hulled strawberries, mango, or peeled peaches
• 1 medium poblano pepper, seeds and ribs discarded, diced, or 3/4 medium green bell pepper, diced
• 1/2 cup finely chopped red onion
• 1/4 cup chopped fresh mint or cilantro
• 2 tablespoons fresh lemon juice
• 1 tablespoon sugar
• 1/8 teaspoon crushed red pepper flakes