Pilau rice | Slimming World

Name: Pilau rice | Slimming World
Ingredients: 300g dried basmati and wild rice; 1 vegetable stock cube, suitable for vegans, crumbled; ½ x 400g can chickpeas, drained and rinsed; 100g frozen peas; Low-calorie cooking spray; ½ tsp cumin seeds; 1 tbsp mild curry powder*; 1 tsp ground turmeric; 2 tbsp chopped fresh coriander; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

www.slimmingworld.co.uk

This spice-infused mix of basmati and wild rice, peas and chickpeas is the perfect accompaniment to a curry

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Ingredients

300g dried basmati and wild rice
1 vegetable stock cube, suitable for vegans, crumbled
½ x 400g can chickpeas, drained and rinsed
100g frozen peas
Low-calorie cooking spray
½ tsp cumin seeds
1 tbsp mild curry powder*
1 tsp ground turmeric
2 tbsp chopped fresh coriander
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.