Vegetable Pilau

Name: Vegetable Pilau
Ingredients: 1 cup (200 g) basmati (white or brown) or converted rice; 2 tablespoons (30ml) vegetable or olive oil; 1/2 teaspoon (2.5 ml) cumin seeds; 2 fresh or dry bay leaves; 4 whole cloves; 1 (200g) small to medium onion, finely chopped; 8 oz. (225 g) frozen mixed vegetables (peas, corn, green beans, carrots) or equivalent fresh vegetables (about 2 cups); 2 cups (480 ml) cold water; 1/4 teaspoon (1 ml) ground cumin; 1/2 teaspoon (2.5 ml) Kosher salt

italianmeddiet.com

Vegetable pilau is a simple, spicy, reduced sodium Indian rice dish that combines rice with vegetables and herbs that compliments meat, fish and poultry.

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Ingredients

1 cup (200 g) basmati (white or brown) or converted rice
2 tablespoons (30ml) vegetable or olive oil
1/2 teaspoon (2.5 ml) cumin seeds
2 fresh or dry bay leaves
4 whole cloves
1 (200g) small to medium onion, finely chopped
8 oz. (225 g) frozen mixed vegetables (peas, corn, green beans, carrots) or equivalent fresh vegetables (about 2 cups)
2 cups (480 ml) cold water
1/4 teaspoon (1 ml) ground cumin
1/2 teaspoon (2.5 ml) Kosher salt