Mashed Chickpea & Dill Sandwich
For a fast lunch recipe, look no further than this mashed chickpea sandwich. It's incredibly filling and flavourful! The sunflower seeds, pickles, and bell pepp
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pickuplimes.com.
Cooking tools:
- Mixing bowl
- Potato masher
- Fork
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Airtight container
- Refrigerator
- Kitchen scale
- Bread knife
- Serving platter
Ingredients
- 1½ cup cooked chickpeas
- ½ bell pepper
- ¼ small red onion
- ⅓ cup vegan mayonnaise
- ¼ cup chopped pickles
- 3 Tbsp roasted sunflower seeds
- 2 Tbsp fresh dill
- 1 Tbsp fresh chives
- ½ lemon
- 1 pinch salt
- 1 pinch ground black pepper
- 6 slices multigrain bread
- 1 medium tomato
- 6 butter lettuce leaf
- ¼ cup pickled red onions
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