Jau ka Daliya Recipe - Calories, Nutrition & GI | Clearcals

Jau ka Daliya Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Jau ka Daliya has 160.4 calories per serving (1 Medium Cup) — that's 79.7 calories per 100g. It provides 6g protein, 26.5g carbs, and 3.4g fat. With a low glycemic index (GI: 48), this recipe is...

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Ingredients

  • 200 Grams of Barley
  • 50 Grams of French beans country
  • 100 Grams of Peas fresh
  • 100 Grams of Carrot orange
  • 5 Grams of Chillies green - all varieties
  • 10 Grams of Coriander leaves
  • 100 Grams of Onion small
  • 2 Grams of Cardamom green
  • 1 Tea Spoon of Cumin seeds
  • 1 Table Spoon of Rice bran oil
  • 5 Grams of Salt
  • 600 Milliliter of Water
  • 1 Tea Spoon of Ginger garlic paste
  • 1 Tea Spoon of Garam masala powder
  • 1 Tea Spoon of Red chilli powder
  • 1 Grams of Bay leaves

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