Recipes Lamb Tagine with Fennel [Sport]

Ingredients

• 300 g lamb's shoulder, boneless
• 1/2 fennels
• 1/2 onions
• 1 clove garlic
• 1/2 carrots
• 1/2 cup canned tomatoes (diced)
• 6 black olives
• 1 tbsp almonds
• 4 tsp raisins
• 1 tbsp butter, unsalted
• 1 tbsp olive oil
• 3/4 cup beef broth
• 1/4 tsp ground cumin
• 1/4 tsp curry powder
• 1/4 tsp couscous spice (ras-el-hanout)
• 1 bay leaf
• 1 tbsp fresh cilantro
• 2/3 cup couscous, whole wheat
• 2 tbsp lemon
• ground pepper to taste
• 1 pinch salt