Banana Kale Smoothie | UNL Food | Nebraska

Banana Kale Smoothie | UNL Food | Nebraska

food.unl.edu

Banana Kale Smoothie | UNL Food | Nebraska - A budget-friendly, healthy blend of kale, banana, and Greek yogurt for just 2 servings. Easy and nutritious!

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Ingredients

  • 1 large kale leaf, gently rubbed under cold running water, stems removed
  • ½ cup skim milk
  • 1 cup nonfat vanilla Greek yogurt
  • 1 ripe banana, gently rubbed under cold running water, peeled
  • 4 to 6 ice cubes

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