Healthier Tuna & Pea Patties | SuperValue

Healthier Tuna & Pea Patties | SuperValue

www.supervalue.co.nz

Healthy tuna and pea patties in just 15 minutes. Perfect for a quick dinner, pair with rice salad and creamy yogurt ranch dressing. Easy and delicious!

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Ingredients

  • Yoghurt ranch dressing:
  • 3/4 cup Greek-style yoghurt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 punnet chives, finely chopped
  • 1/2 bunch dill, finely chopped
  • 1/2 lemon, juiced
  • 2 cups frozen peas, thawed (see Tip)
  • 3/4 cup panko breadcrumbs
  • 3 free range eggs, lightly beaten
  • 1/4 cup plain flour
  • 2 cloves garlic, crushed
  • 185g tuna in oil, oil drained and reserved
  • 250g microwave brown rice & quinoa
  • 180 baby leaves & beetroot
  • 1 Lebanese cucumber, halved lengthways, deseeded, thinly sliced
  • 1/2 bunch radish, thinly sliced

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