Healthier Tuna & Pea Patties | SuperValue
Healthy tuna and pea patties in just 15 minutes. Perfect for a quick dinner, pair with rice salad and creamy yogurt ranch dressing. Easy and delicious!
Ingredients
- Yoghurt ranch dressing:
- 3/4 cup Greek-style yoghurt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 punnet chives, finely chopped
- 1/2 bunch dill, finely chopped
- 1/2 lemon, juiced
- 2 cups frozen peas, thawed (see Tip)
- 3/4 cup panko breadcrumbs
- 3 free range eggs, lightly beaten
- 1/4 cup plain flour
- 2 cloves garlic, crushed
- 185g tuna in oil, oil drained and reserved
- 250g microwave brown rice & quinoa
- 180 baby leaves & beetroot
- 1 Lebanese cucumber, halved lengthways, deseeded, thinly sliced
- 1/2 bunch radish, thinly sliced
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