Never Fail Kale Salad + How to Massage Kale | Lunch Lady Lou

Ingredients

• 1 bunch of curly kale or cavalo nero (tuscan kale)
• 2 tbsp olive oil
• 2 tbsp apple cider vinegar
• Juice and zest of 1 lemon
• Salt
• Pepper
• Optional: dried herbs or chilli flakes or a bit of grated ginger
• A good handful of massaged kale (see recipe below)
• 1/2 cup of cooked beans
• Half a cucumber
• Half a zucchini
• Half a carrot
• 1/4 cup shaved cabbage
• 1 corn cob
• 1/2 tsp coconut oil
• 1/2 tsp paprika
• 1/2 garlic clove, grated
• 1 tbsp extra virgin olive oil
• 1 tsp maple syrup