Protein-Packed Yam and Egg Stir-Fry

Protein-Packed Yam and Egg Stir-Fry

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A quick and nutrient-dense stir-fry featuring a blend of whole eggs and egg whites paired with tender, lightly sautéed yam. This snack is designed to pack a protein punch while staying within a...

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Ingredients

  • 3 whole eggs (approx. 150g)
  • 3 egg whites (approx. 99g)
  • 20g pre-cooked yam
  • Pinch of salt
  • Pinch of black pepper

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