Baked Turkey and Corn Burritos - The Scramble

Ingredients

• 1 lb. ground turkey, meatless crumbles, or 15 oz. black beans (drained and rinsed if using beans)
• 15 oz. refried beans (or use 1 1/2 cups home-made refried beans for every 15 oz. can)
• 1 - 2 cup salsa (look for brands with no sugar added)
• 1 cup corn kernels (frozen, canned, or fresh)
• 1 cup shredded Monterey jack or cheddar cheese
• 10 large (burrito size) whole wheat or white flour tortillas ( use wheat/gluten-free, if needed)
• 1 cup low fat sour cream or plain Greek yogurt (or use any variety, optional)
• 1 avocado (sliced, for serving, optional)