Almond, Farro And Black Bean Salad With Cilantro

Almond, Farro And Black Bean Salad With Cilantro

nuthealth.org

Recipe: Almond, Farro And Black Bean Salad With Cilantro - Yield: 8 - 2/3 cup Ingredients - 2 ounces slivered almonds - 1 1/2 cups water - 1/3 cup farro -

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Cooking tools:

  • Saucepan
  • Fine-mesh sieve
  • Plate
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Chef's knife
  • Cutting board
  • Grater
  • Microplane
  • Whisk
  • Wooden spoon
  • Stove
  • Citrus press
  • Spoon

Ingredients

  • 2 ounces slivered almonds
  • 1 1/2 cups water
  • 1/3 cup farro
  • 15-ounce can black beans, rinsed and drained
  • 1 cup fresh or frozen, thawed shelled edamame or frozen green peas, thawed
  • 1/3 cup diced red onion
  • 1/4 cup extra-virgin olive oil
  • Grated rind and juice of 1 large lemon
  • 2 teaspoons Dijon coarse-grain mustard
  • 1 medium garlic clove, minced
  • 1/2 teaspoon salt or to taste
  • 1/8 teaspoon dried red pepper flakes, optional
  • 1 cup chopped fresh cilantro

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