Cilantro and black bean farro salad | Heart and Stroke Foundation

Name: Cilantro and black bean farro salad | Heart and Stroke Foundation
Total time: 35 min
Ingredients: 2 cups (500 mL) water; 1/2 cup (125 mL) uncooked farro or wheat berries; 1 1/4 cups (300 mL) grape tomatoes, quartered; 1 cup (250 mL) chopped fresh cilantro; 4 oz (125 g) fresh mozzarella petite balls or fresh mozzarella, cut into 1/2 inch (1 cm) cubes; 1/2 cup (125 mL) finely chopped red onion; 1 medium jalapeño, seeded, (if desired) and finely chopped; 2 medium garlic cloves, minced; 3 tbsp (45 mL) canola oil; 1 tsp (5 mL) grated lime zest; 2 tbsp (25 mL) fresh lime juice; 1 tbsp (15 mL) cider vinegar; 1 can (15-oz/426 mL) no-salt-added black beans, rinsed and drained

www.heartandstroke.ca

Farro is a type of wheat with a nutty flavor and a slightly crunchy texture.

Keywords

Recipe
farro
black beans
cilantro

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Ingredients

2 cups (500 mL) water
1/2 cup (125 mL) uncooked farro or wheat berries
1 1/4 cups (300 mL) grape tomatoes, quartered
1 cup (250 mL) chopped fresh cilantro
4 oz (125 g) fresh mozzarella petite balls or fresh mozzarella, cut into 1/2 inch (1 cm) cubes
1/2 cup (125 mL) finely chopped red onion
1 medium jalapeño, seeded, (if desired) and finely chopped
2 medium garlic cloves, minced
3 tbsp (45 mL) canola oil
1 tsp (5 mL) grated lime zest
2 tbsp (25 mL) fresh lime juice
1 tbsp (15 mL) cider vinegar
1 can (15-oz/426 mL) no-salt-added black beans, rinsed and drained