Massaman Beef - Mindd Foundation

Ingredients

• 1 kg casserole or shin of beef
• 500 g potatoes and/or kumara pumpkin for SCD or GAPS
• ½ cup raw peanuts
• 1 cinnamon stick dry fried
• 5 cardamom seeds dry fried
• 4 cups fresh coconut milk or thinned, tinned milk
• 10 shallots and 2 red onions
• 3 bay leaves
• 1 kafir lime leaf
• 3 teaspoons honey
• 3 teaspoons fish sauce
• 3 teaspoons tamarind paste or 1 teaspoon lime juice
• 10 cloves garlic
• 6 dried red chillies (remove the seeds) or 1 teaspoon paprika
• ¼ teaspoon white pepper
• ½ stalk lemon grass
• 1 tablespoon galangal
• 1 teaspoon fennel seeds
• 1 teaspoon shrimp paste or an anchovy
• 3 cloves
• 3 strands of saffron (optional)