Mediterranean salmon and prawn stew – Fishermen's Co-op

Mediterranean salmon and prawn stew – Fishermen's Co-op

www.fishcoop.com.au

Meal prep and freeze ahead our Mediterranean salmon and prawn stew to make weekday dinner quick and easy.

View full recipe on www.fishcoop.com.au

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Cooking tools:

  • Microplane
  • Saucepan
  • Skillet
  • Stove
  • Airtight container
  • Freezer
  • Refrigerator
  • Plate

Ingredients

  • 150 g skinless salmon fillets
  • 500 g medium green prawns, peeled, deveined, tails intact
  • 1 lemon, rind finely grated, juiced
  • 1 tbsp finely chopped fresh continental parsley
  • 2 garlic cloves, sliced
  • 1 celery stick, thinly sliced
  • 1 carrot, peeled, finely chopped
  • 1 small fennel, trimmed, finely chopped
  • 1 leek, trimmed, halved, thinly sliced
  • 400 g can baby roma tomatoes
  • 1 long fresh red chilli, finely sliced
  • 2 tbsp baby capers, drained
  • 4 anchovies, drained, finely chopped
  • 125 ml white wine
  • 750 ml Massel vegetable stock
  • Crusty bread, to serve
  • Small basil leaves, to serve
  • Extra lemon zest, to serve
  • Extra baby capers, to serve

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