Chocolate Milk - Oat | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 20 | g | Navitas Naturals Organic Raw Cacao | $0.54 | Amazon (S) | | 10 | g | Bob's Red
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Cooking tools:
- Kitchen scale
- Mason jar
- Pitcher
- Immersion blender
- Refrigerator
Ingredients
- 20g Navitas Naturals Organic Raw Cacao
- 10g Bob's Red Mill Chia Seeds
- 10g Bob's Red Mill Soy Lecithin Granules
- 4g Potassium Citrate
- 7.5ml Extra Virgin Olive Oil
- 14.9ml MCT Oil
- 1500ml New York City Drinking Water
- 50g Brown Sugar
- 90g Oat Flour/Powder
- 5g Oat Fiber - 4 Pound Bag
- 520ml Milk, whole, 3.25% milkfat, with added vitamin D
- 1g Iron Tablets
- 1pill Now Foods, ADAM Superior Men's Multiple Vitamin
- 1pill NOW Foods Calcium & Magnesium
- 83g Whey Protein Concentrate
- 5g Fitness Fiber
- 3pill NOW ULTRA OMEGA-3 - 500 EPA / 250 DHA
- 1g Vitamins D and K with Sea-Iodine
- 3g Sea Salt
- 30g Maltodextrin (from corn)
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