Parmesan Crusted Tilapia with Spinach Quinoa | The Leaf

Parmesan Crusted Tilapia with Spinach Quinoa | The Leaf

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Simple, sophisticated and satisfying, this tilapia recipe is packed with protein and parmesan flavor. Make this easy and healthy meal today!

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Ingredients

  • Parmesan Crusted Tilapia
  • 1 lb. tilapia filets
  • 2 tsp. olive oil
  • ¼ cup grated parmesan cheese
  • 1 tsp. Italian seasoning
  • 1 Tbsp. parsley, chopped
  • Black pepper, to taste
  • Spinach Quinoa
  • ¾ cup quinoa
  • 1 ½ cups vegetable broth, low sodium
  • 1 cup spinach leaves, chopped
  • ½ lemon, juiced
  • ½ tsp. black pepper

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