Brazil Nut “Parmesan” Crusted Halibut

Brazil Nut “Parmesan” Crusted Halibut

lakesidenaturalmedicine.com

This Brazil nut “parmesan” makes for a delicious crispy crust for fish, chicken, or tofu. The brazil nuts are an excellent source of selenium, which is “food

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Cooking tools:

  • Food processor
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Skillet
  • Stove
  • Spatula

Ingredients

  • 1 cup brazil nuts
  • 1-2 garlic cloves, minced
  • ½ tsp pink himalayan sea salt
  • ¼ cup nutritional yeast
  • 1 1/2 lbs fresh halibut fillet
  • 1 egg
  • 2 TBSP avocado oil

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