Budget-Friendly Chicken Piccata recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• Cooking spray
• 2 large boneless, skinless chicken breasts (about 10 ounces each)
• 1 teaspoon salt (optional)
• ½ teaspoon ground black pepper
• ¼ cup whole wheat flour
• 1 egg
• 1 teaspoon lemon juice
• ½ cup breadcrumbs
• 1 teaspoon Italian seasoning
• Sauce
• 1 teaspoon olive oil plus cooking spray
• 2 tablespoons capers, drained and rinsed
• 1 tablespoon lemon juice
• ½ cup low sodium, fat-free chicken broth
• ¼ cup chopped parsley