Low FODMAP Gazpacho - For Hot Summer Days!

Name: Low FODMAP Gazpacho - For Hot Summer Days!
Total time: 20 min
Ingredients: 2 pounds (910 g) fresh super-ripe red tomatoes, (peeled, seeded, cored and very finely chopped); 1 cup (70 g) very finely chopped scallions, (green parts only); Half a hothouse English cucumber, (about 6-inches (15 cm), peeled, seeded and very finely chopped); ½ green bell pepper, (cored, very finely chopped); ½ red bell pepper, (cored, very finely chopped); 2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra); 1 to 2 tablespoons red wine vinegar, (or sherry vinegar); Kosher salt; Freshly ground black pepper; Tabasco; optional; Fresh herbs; optional, (such as marjoram or basil); Hunk of sourdough bread, (equivalent to a large slice, torn into bite-sized pieces)

www.fodmapeveryday.com

Our Low FODMAP Gazpacho has all the taste of the classic, with no IBS triggering ingredients. Crunchy sourdough croutons add texture. Great for hot days.

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Blender
Chef's knife
Cutting board
Mixing bowl
Nonstick skillet
Stove
Measuring spoon
Peeler
Airtight container
Refrigerator
Serving bowl
Glass

Ingredients

2 pounds (910 g) fresh super-ripe red tomatoes, (peeled, seeded, cored and very finely chopped)
1 cup (70 g) very finely chopped scallions, (green parts only)
Half a hothouse English cucumber, (about 6-inches (15 cm), peeled, seeded and very finely chopped)
½ green bell pepper, (cored, very finely chopped)
½ red bell pepper, (cored, very finely chopped)
2 tablespoons Garlic-Infused Oil, (made with olive oil, or purchased equivalent, plus extra)
1 to 2 tablespoons red wine vinegar, (or sherry vinegar)
Kosher salt
Freshly ground black pepper
Tabasco; optional
Fresh herbs; optional, (such as marjoram or basil)
Hunk of sourdough bread, (equivalent to a large slice, torn into bite-sized pieces)