Low FODMAP Hot and Tangy BBQ Sauce

Name: Low FODMAP Hot and Tangy BBQ Sauce
Total time: 20 min
Ingredients: 3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent); 1 cup (64 g) finely chopped scallions, green parts only; ¼ green bell pepper, (cored and very finely chopped); ½ cup (136 g) ketchup; ½ cup (126 g) canned tomato sauce; make sure it contains no onion or garlic; ¼ cup (54 g) firmly packed light brown sugar; 3 tablespoons apple cider vinegar; 3 tablespoons Worcestershire sauce, (such as Lea & Perrins); 2 tablespoons lemon juice; 2 tablespoons unsulphured molasses; 2 teaspoons Dijon mustard; 1 teaspoon dry mustard; 1 teaspoon low FODMAP hot sauce, (such as Tabasco, or to taste); ½ teaspoon ground chipotle powder; ½ teaspoon liquid smoke, (such as Wright’s); ½ teaspoon smoked paprika; 1 cup (240 ml) water; 1 teaspoon FreeFod Garlic Replacer; ½ teaspoon FreeFod Onion Replacer; Kosher salt; Freshly ground black pepper

www.fodmapeveryday.com

This Low FODMAP Hot and Tangy BBQ Sauce is just one of our many low FODMAP barbecue sauces - ready for your grilling and BBQ dishes, from pork to tofu.

View full recipe on www.fodmapeveryday.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

Share this recipe:

Cooking tools:

Kitchen scale
Blender
Saucepan
Stove
Whisk
Chef's knife
Cutting board
Measuring cup
Measuring spoon
Wooden spoon
Spoon
Paring knife
Colander

Ingredients

3 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
1 cup (64 g) finely chopped scallions, green parts only
¼ green bell pepper, (cored and very finely chopped)
½ cup (136 g) ketchup
½ cup (126 g) canned tomato sauce; make sure it contains no onion or garlic
¼ cup (54 g) firmly packed light brown sugar
3 tablespoons apple cider vinegar
3 tablespoons Worcestershire sauce, (such as Lea & Perrins)
2 tablespoons lemon juice
2 tablespoons unsulphured molasses
2 teaspoons Dijon mustard
1 teaspoon dry mustard
1 teaspoon low FODMAP hot sauce, (such as Tabasco, or to taste)
½ teaspoon ground chipotle powder
½ teaspoon liquid smoke, (such as Wright’s)
½ teaspoon smoked paprika
1 cup (240 ml) water
1 teaspoon FreeFod Garlic Replacer
½ teaspoon FreeFod Onion Replacer
Kosher salt
Freshly ground black pepper