SPAR - Mega Lunch Muffin Recipe

Ingredients

• 1 medium baby marrow, unpeeled and grated
• 1 small onion, grated
• 1 medium carrot, grated
• 250 ml cold, leftover mashed potato or butternut
• 30 ml FRESHLINE parsley or basil, chopped
• 125 ml SPAR plain double cream yoghurt
• 2 large SPAR eggs
• 30 ml SPAR sunflower oil
• 250 ml whole wheat flour
• 250 ml SPAR cake flour
• 10 ml salt
• 125 ml oat bran
• 20 ml baking powder
• 40 g SPAR cheddar cheese, grated (80 ml)