SPAR - Mega Lunch Muffin Recipe
This muffin contains vegetables, potatoes, cheese and fresh herbs for a lunch that will really fill you up. Great for active kids who need a lot of energy during the day.
Keywords
- recipe
- recipes
- food
- ingredients
- meal
- meals
- braai
- barbeque
- bbq
- dish
- dishes
- health
- healthy
- snack
- snacks
- cook
- cooking
- experiment
- bake
- fry
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.spar.co.za.
Ingredients
- 1 medium baby marrow, unpeeled and grated
- 1 small onion, grated
- 1 medium carrot, grated
- 250 ml cold, leftover mashed potato or butternut
- 30 ml FRESHLINE parsley or basil, chopped
- 125 ml SPAR plain double cream yoghurt
- 2 large SPAR eggs
- 30 ml SPAR sunflower oil
- 250 ml whole wheat flour
- 250 ml SPAR cake flour
- 10 ml salt
- 125 ml oat bran
- 20 ml baking powder
- 40 g SPAR cheddar cheese, grated (80 ml)
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