Freekeh and Carrot Veggie Burgers Recipe

Freekeh and Carrot Veggie Burgers Recipe

www.olivemagazine.com

Nutty, smoky freekeh is the next big protein-rich supergrain and well worth a try. Not only are these burgers healthy and easy to make, they might just be the b

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Cooking tools:

  • Blender
  • Grater
  • Colander
  • Peeler
  • Can opener
  • Measuring spoon
  • Mixing bowl
  • Saucepan
  • Stove
  • Skillet
  • Spatula
  • Chef's knife
  • Cutting board
  • Freezer

Ingredients

  • 150g freekeh
  • 2 carrots peeled and grated
  • ½ red onion diced
  • ½ tsp smoked paprika
  • 1 egg beaten
  • 400g tin pinto beans rinsed and drained
  • 1 tbsp (optional) plain flour
  • to serve (optional) burger buns, salad and hummus

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