Freekeh Burger | Ask Dr. Nandi | Official Site
Try this healthy Freekeh Burger recipe
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Cooking tools:
- Spice grinder
- Pastry brush
- Potato masher
- Grater
- Parchment paper
- Baking sheet
- Oven
- Stove
- Skillet
- Mixing bowl
- Whisk
- Wooden spoon
- Spatula
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 3 cups cooked pinto beans
- 1 cup cracked freekeh
- 5 cloves garlic (minced)
- 1/2 cup shredded carrot
- 1/2 cup sliced green onions
- 2 Tbsp za’atar
- 2 tsp cumin
- Salt
- pepper
- 2 egg (lightly beaten)
- 2 Tbsp extra virgin olive oil
- 2 large onion (thinly sliced)
- 3 tsp harissa
- 8 hamburger buns
- Baby spinach leaves (for serving)
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 1 cup mayonnaise
- 4 Tbsp extra-virgin olive oil
- 4 tsp fresh lemon juice
- 3 tsp smoked paprika
- 2-3 cloves garlic (pressed)
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