Freekeh and beetroot burgers
Our flame roasted green wheat freekeh has a mild smoky flavour which gives these veggie burgers a deeply satisfying BBQ flavour!
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Cooking tools:
- Food processor
- Microplane
- Kitchen scale
- Saucepan
- Roasting pan
- Baking sheet
- Parchment paper
- Oven
- Stove
- Mixing bowl
- Fork
- Spatula
- Chef's knife
- Cutting board
- Grater
- Measuring cup
- Measuring spoon
- Colander
- Serving platter
- Plate
Ingredients
- 200g Zaytoun green wheat freekeh
- 250ml (2 cups) water
- 250g beetroot (you can use precooked beetroot), diced
- 240g chickpeas (1 tin), drained and rinsed
- 1 clove organic garlic, grated
- 25g fresh mint, finely chopped
- 25g fresh parsley, finely chopped
- 1 small red onion, grated
- 1 tsp chilli flakes
- 1 tsp ground cumin
- 1/2 tsp coriander seeds
- 1 tsp sea salt
- zest of 1 small lime
- 1/2 tsp ground black pepper
- Zaytoun extra virgin olive oil
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