Chesapeake-style Soy Cakes Recipe - Delicious and Nutritious

Chesapeake-style Soy Cakes Recipe - Delicious and Nutritious

excitedfood.com

Try this Chesapeake-style Soy Cakes Recipe made with soybeans, bread crumbs, onions, garlic, carrots, parsley, thyme, eggs, and more. This flavorful dish is perfect as a side or topping for pasta or...

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Ingredients

  • 2.5 qt (2.36 liters) of cooked and drained soybeans
  • 10 oz (283 g) of fresh whole wheat bread crumbs (1.25 qt (1.18 liters))
  • 2.5 cups of finely chopped onions (13 oz (369 g))
  • 0.25 cup of minced garlic (1 oz (28 g))
  • 1.25 cups of grated carrots (7 oz (198 g))
  • 1.25 cups of soy protein isolates (5 oz (142 g))
  • 0.67 cup of chopped fresh parsley
  • 2.5 tsp of crushed dried thyme
  • 2.5 tsp of salt
  • 1.25 tsp of ground pepper
  • 5 beaten eggs
  • soybean oil as needed
  • 24 lemon wedges

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