Poached Aquna cod with chickpea ragu | Aquna Sustainable Murray Cod
Poached Aquna cod with chickpea ragu – a healthy and wholesome dish using premium Murray cod, grown in Australia's Riverina region.
Ingredients
- Soak chickpeas in cold water overnight (cover by at least double).
- Place diced onion, celery and carrot in a casserole pot and cook on a low heat until soft.
- Add white wine and cook for a 2 minutes to evaporate the alcohol.
- Add salt and the strained chickpeas.
- Add water and cook for 30 – 45 min or until the chickpeas are completely cooked and tender.
- Strain chickpeas over a bowl to retain the cooking liquid.
- Strain infused oil.
- In a food processor blend half of the cooked chickpeas on a high speed, slowly add strained oil and then the reserved cooking liquid until the constancy of a thick soup.
- In a large bowl mix the whole chickpeas and the pureed chickpea.
- In a small pot place fish stock, butter and peppercorns – season with salt to taste.
- Bring to a simmer and add Murray Cod fish fillets, make sure the liquid covers the fillets at least 2/3.
- Once the liquid come back to a light simmer, turn off the heat and place a lid over the pot.
- Leave for 7 – 10 minutes or until the fish is opaque and cooked right through.
- Heat chickpea ragu and spoon into a deep bowl.
- Place poached fish fillet on top of the ragu and spoon over some of the cooking liquid.
More Like This
Smoked Aquna Murray cod, buckwheat blinis, crème fraiche
aquna.com
Thai red curry Aquna cod | Aquna Sustainable Murray Cod
aquna.com
Smoked Aquna Murray cod, avocado, asparagus and pistachio salad
aquna.com
Leeann's fried Aquna cod in rice flour | Aquna Sustainable Murray Cod
aquna.com
Aquna Murray Cod ravioli - Aquna
aquna.com
Crispy-skin Aquna cod with snake bean salad | Aquna Sustainable Murray Cod
aquna.com
Crispy-skin Aquna with asparagus & green bean salad | Aquna Murray Cod
aquna.com
Easy fish and chip recipe | Aquna Sustainable Murray Cod
aquna.com