Mackerel pasta salad | Woman and Home Magazine

Mackerel pasta salad | Woman and Home Magazine

www.womanandhomemagazine.co.za

Using wholewheat pasta adds fibre to this fresh salad, that also packs in the oily fish.

Keywords

  • fish
  • recipes
  • today on woman and home
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Ingredients

  • 200 g red lentil or wholewheat pasta
  • 150 g green beans, trimmed and
  • halved
  • 1 ripe avocado, stone removed and
  • flesh cut into chunks
  • 2 x 115 g tins mackerel fillets in olive
  • oil (reserve the oil for the dressing)
  • 40 g rocket
  • ½ red onion, sliced into thin wedges
  • For the dressing:
  • ½ bunch each dill and basil leaves,
  • roughly chopped
  • 1 tsp wholegrain mustard
  • 30 g walnuts, toasted and chopped
  • 6 pitted green olives
  • 2 tbsp extra virgin olive oil
  • 1tbsp apple cider vinegar

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