Cuban Style Lentil Soup with Baked Plantains and Lemon Crema - A Zest for Life

Cuban Style Lentil Soup with Baked Plantains and Lemon Crema - A Zest for Life

azestforlife.com

A hearty Cuban-style lentil soup with baked plantains and lemon crema, packed with vegetables and traditional flavors. Vegetarian and gluten-free. Warming and nutritious!

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Ingredients

  • 2 teaspoons extra virgin olive oil
  • 1 1/2 cups onion (peeled, 1/3" dice)
  • 2 medium ribs of celery (peeled, 1/3" sliced)
  • 1 cup fresh carrots (peeled, 1/3" dice)
  • 1 tablespoon fresh garlic (peeled and minced)
  • 3 medium bay leaves
  • 2 teaspoons seasoning - Karen's Salt Free Sazón Cuban Seasoning (see below)
  • 1 cup chopped tomatoes in juice (such as "Pomi"brand)
  • 7 cups vegetable broth
  • 2 cups sprouted green lentils ((such as tru Roots brand) see below )
  • 1/3 cup fresh orange juice ((squeeze juice from 2 small clementines))
  • 2 dashes dashes cayenne pepper
  • 1 tablespoon fresh lemon juice

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