Mackerel rundown | Diabetes UK
This flavourful stew is a classic in Jamaican cuisine.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Paring knife
- Cutting board
- Wooden spoon
- Measuring spoon
- Measuring cup
- Potato masher
- Serving bowl
- Plate
Ingredients
- 1tsp olive oil
- 1 large onion, peeled and diced
- 2 fat garlic cloves, peeled and crushed
- 1tsp fresh thyme leaves
- 1tsp paprika
- 1tsp ground cumin
- 200ml light coconut milk
- 2 ripe tomatoes, chopped
- 1 red pepper, cored, deseeded and cut into chunks
- 1 yellow pepper, cored, deseeded and cut into chunks
- 1 scotch bonnet chilli
- 3 mackerel fillets (about 90g each)
- Small handful fresh flatleaf parsley (optional)
More Like This
Mackerel with tomatoes | Diabetes UK
diabetes.org.uk
Jamaican Mackerel Recipe
gluttonlv.com
Jamaican Oxtail Stew
cookwell.com
Jamaican oxtail stew recipe
sainsburysmagazine.co.uk
Mackerel Stew Recipe
homepressurecooking.com
Jamaican Stew Chicken Recipe
jamaicanbikkle.com
Jamaican Stew Chicken Recipe
jamaicanbikkle.com
Best Jamaican Oxtail Stew Recipe - How To Make Jamaican Oxtail Stew
delish.com