Mackerel with tomatoes | Diabetes UK
This simple yet delicious fish stew is a healthy and satisfying winter warmer.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Oven
- Oval baking dish
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Pepper mill
- Citrus press
- Spoon
- Serving platter
Ingredients
- 4 fresh mackerel fillets, pin-boned (100g each)
- 1 tbsp olive oil
- 2 lemons, juiced, plus 1 extra lemon cut into wedges
- 3 garlic cloves, chopped
- 5 vine tomatoes, cored, seeded, and diced
- 1 large handful flat-leaf parsley, roughly chopped
- freshly ground black pepper
- baguette slices, to serve (optional )
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