Healthy Mediterranean Veggie Burgers | VegNews
This veggie burger recipe is packed with the Mediterranean flavors of garbanzo beans, olives, artichokes, spinach, and oregano.
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Cooking tools:
- Potato masher
- Mixing bowl
- Cutting board
- Chef's knife
- Skillet
- Stove
- Spatula
- Measuring cup
- Measuring spoon
- Colander
- Can opener
Ingredients
- 2 15-ounce cans garbanzo beans, drained and rinsed
- 1 small onion, chopped
- 6 cloves garlic chopped
- ½ cup chopped red bell pepper
- ⅓ cup chopped kalamata olives
- 1 jar marinated artichokes, drained and chopped
- 2 cups chopped fresh spinach
- ½ cup oats
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ cup breadcrumbs
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