| True Foods

Ingredients

• 2 wholemeal wraps
• 1 cup cooked quinoa
• ½ cup black beans, rinsed and drained
• ½ cup salsa
• ½ cup tasty cheese
• 2 tbsp. fresh coriander, chopped
• 1 wholegrain wrap
• 2 tbsp. peanut butter (or other nut butter)
• 1 banana, sliced
• 1 large handful mixed berries (we used strawberries, raspberries and blueberries)
• 1 tbsp. chopped walnuts & honey or agave nectar & ground cinnamon (optional)
• 2 white wraps (cut 3 circles out on each wrap)
• 6 slices pancetta
• 4 eggs
• 150ml pouring cream
• 50g baby rocket, finely chopped
• Sea salt
• freshly cracked black pepper
• 4 white wraps
• Olive oil
• all-purpose seasoning mix
• 1 tin diced tomatoes
• ½ onion, finely diced
• 1-2 red chillies, finely diced
• 2 cloves garlic, finely diced
• ½ cup finely chopped fresh coriander
• ½ lime, juiced