30 Minute Meal Ideas Healthy Vegetarian Recipes Made Easy

30 Minute Meal Ideas Healthy Vegetarian Recipes Made Easy

gluttonlv.com

Discover quick and healthy vegetarian recipes perfect for busy days. Easy 30-minute meal ideas packed with flavor and nutrition.

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Ingredients

  • Chickpeas: 2 cups canned or cooked
  • Quinoa: 1 cup, rinsed
  • Fresh spinach: 3 cups, packed
  • Cherry tomatoes: 1 cup, halved
  • Red bell pepper: 1 medium, chopped
  • Avocado: 1, sliced
  • Garlic: 3 cloves, minced
  • Olive oil: 2 tablespoons
  • Lemon juice: 2 tablespoons, freshly squeezed
  • Cumin powder: 1 teaspoon
  • Smoked paprika: 1 teaspoon
  • Salt and pepper: to taste
  • Fresh parsley or cilantro: 1/4 cup, chopped
  • Feta cheese (optional): 1/2 cup crumbled

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