Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: olive oil; 600 g sweet potatoes or ½ a butternut squash; 4 spring onions; 1-2 fresh red chillies; 6 large free-range eggs; 3 tablespoons cottage cheese or unsalted anari cheese; 250 g wholemeal self-raising flour or chickpea flour; 50 g Parmesan cheese; 1 tablespoon sunflower seeds; 1 tablespoon poppy seeds

www.barbarakarafokas.com

These tasty muffins are the perfect brekkie, and sure to keep you feeling full till lunch. Ingredients olive oil 600 g sweet potatoes or ½ a butternut squash 4

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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