Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: olive oil; 600 g sweet potatoes or ½ a butternut squash; 4 spring onions; 1-2 fresh red chillies; 6 large free-range eggs ---> to reduce fat use 3 eggs and 3 egg whites (weight-loss); 3 tablespoons cottage cheese or unsalted anari cheese; 250 g wholemeal self-raising flour or chickpea flour (gluten free / high protein); 50 g Parmesan cheese; 1 tablespoon sunflower seeds; 1 tablespoon poppy seeds

www.barbarakarafokas.com

Tasty and filling Sweet Potato or Butternut Squash Breakfast Muffins from holistic nutritionist Barbara Karafokas. Perfect for starting your day!

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View full recipe on www.barbarakarafokas.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.

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Ingredients

olive oil
600 g sweet potatoes or ½ a butternut squash
4 spring onions
1-2 fresh red chillies
6 large free-range eggs ---> to reduce fat use 3 eggs and 3 egg whites (weight-loss)
3 tablespoons cottage cheese or unsalted anari cheese
250 g wholemeal self-raising flour or chickpea flour (gluten free / high protein)
50 g Parmesan cheese
1 tablespoon sunflower seeds
1 tablespoon poppy seeds

Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Keywords

Ingredients

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