Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 tablespoon extra-virgin olive oil
• 1/4 cup minced onion
• 2 tablespoons minced red bell pepper
• 2 tablespoons minced celery
• salt and pepper to taste
• 1 tablespoon capers
• 1 1/4 pounds fresh wild salmon, coarsely chopped
• 1 Tablespoon mayonnaise
• 1/4 cup bread crumbs
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 pinch cayenne pepper
• 1 pinch seafood seasoning (such as Old Bay(R))
• 1 tablespoon bread crumbs, or to taste
• 2 tablespoons olive oil, or as needed