Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Name: Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Ingredients: 1 tablespoon olive or avocado oil, plus more to grease pan; 1 cup bell peppers, finely chopped (I used red and green peppers); ½ cup red onion, finely chopped; ½ teaspoon sea salt; 2 (3-ounce) cans wild salmon; ½ cup celery, finely chopped; 1 large pasture-raised egg; 1 tablespoon preserved lemon with peel, finely chopped (or 1 teaspoon lemon zest + 2 teaspoons fresh lemon juice); 3 tablespoons ground flaxseed; ¼ cup avocado mayonnaise; 1 tablespoon Dijon mustard

www.barbarakarafokas.com

Super simple salmon cakes made with wild-caught salmon, bell peppers, and onions—perfect for busy weeknights and great leftovers. Rich in protein and omega-3s.

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Ingredients

1 tablespoon olive or avocado oil, plus more to grease pan
1 cup bell peppers, finely chopped (I used red and green peppers)
½ cup red onion, finely chopped
½ teaspoon sea salt
2 (3-ounce) cans wild salmon
½ cup celery, finely chopped
1 large pasture-raised egg
1 tablespoon preserved lemon with peel, finely chopped (or 1 teaspoon lemon zest + 2 teaspoons fresh lemon juice)
3 tablespoons ground flaxseed
¼ cup avocado mayonnaise
1 tablespoon Dijon mustard