Tofu and spinach curry (Tofu palak)
A delicious Vegan dish loaded with nutrition from spinach and coriander and protein from Tofu, with the perfect blend of spices this curry is yet another authentic Indian flavours. Goes very well...
Keywords
- healthy
- food
- souful
- drink
- breakfast
- smoothies
- ireland
- foodblogger
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Kitchen towel
- Mason jar
- Nonstick skillet
- Saucepan
- Stove
- Measuring spoon
- Measuring cup
- Spoon
Ingredients
- 200 grams spinach
- 50 grams fresh coriander
- 20 grams fresh Mint
- 2 green chillis
- 500 grams organic natural tofu
- 3 medium chopped onions
- 1 tbsp fresh ginger and garlic paste
- 1 tbsp sunflower oil or ghee
- 3 whole cloves
- 2 cardamom pods (elichi)
- 2 small bay leaves
- One big stick cinnamon
- 1 tsp turmeric
- 1 tsp coriander
- 1 tsp cumin
- 1/2 Garam Masala
- 1 tsp Kashmiri red chilli powder
- 1/2 tsp chat Masala
- Ground pepper
- Pink Himalayan salt to taste
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