Italian Chicken with Roasted Vegetables | Cook Smarts

Ingredients

• 1 lb Chicken breasts, boneless and skinless
• 2 tsp Italian seasoning
• 1 Tbsp Oil, cooking
• 1/4 cup Stock, any type (sub water)
• for roasting Foil
• 1/4 cup Sunflower seeds (sub pumpkin seeds / pepitas or any chopped nuts)
• 1 lb Zucchini, cubed
• 1 1/2 cups Tomatoes, grape or cherry, halved
• 2 tsp Vinegar, balsamic
• 2 tsp Oil, olive
• 1 tsp Italian seasoning
• 3/4 cup Quinoa, uncooked
• 1 1/2 cups Stock, any type
• 1/2 cup Sour cream (sub plain or Greek yogurt)
• 1 Tbsp Mustard, Dijon (use large grain if you have it)
• 2 tsp Lemon juice