Mixed vegetable oats dosa Recipe - Calories, Nutrition & GI
Mixed vegetable oats dosa has 104.4 calories per serving (1 Medium Piece) — that's 247.7 calories per 100g. It provides 3g protein, 15.1g carbs, and 3.6g fat. With a low glycemic index (GI: 50),...
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Cooking tools:
- Blender
- Cast iron skillet
- Grater
- Ladle
- Mixing bowl
- Stove
- Measuring spoon
- Kitchen scale
- Plate
Ingredients
- 240 Grams of Raw oats
- 120 Grams of Wheat semolina
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Curry leaves
- 1 Gram of Asafoetida
- 1 Gram of Cumin seeds
- 8 Tea Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 100 Milliliters of Water
- 100 Grams of Curd
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