Farro Fried Rice - Forks Over Knives

Name: Farro Fried Rice - Forks Over Knives
Total time: 30 min
Ingredients: 12 to 16-oz. package frozen stir-fry vegetables; 3 cloves garlic, minced; 2 tablespoons reduced-sodium soy sauce or tamari; 1 tablespoon lime juice; 2 teaspoons grated fresh ginger; 1 teaspoon pure maple syrup; ¼ teaspoon red pepper flakes (optional); ⅛ teaspoon ground white pepper; 1 tablespoon extra-virgin olive oil (optional, learn more ); 4 cups cooked farro; 3 cups thinly sliced kale, stems removed; ¼ cup sliced scallions; 2 tablespoons sesame seeds, toasted

www.forksoverknives.com

This healthier twist on fried rice features farro, kale, and a zesty stir-fry sauce. Use a little oil or leave it out. Get the recipe!

View full recipe on www.forksoverknives.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.forksoverknives.com.

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Ingredients

12 to 16-oz. package frozen stir-fry vegetables
3 cloves garlic, minced
2 tablespoons reduced-sodium soy sauce or tamari
1 tablespoon lime juice
2 teaspoons grated fresh ginger
1 teaspoon pure maple syrup
¼ teaspoon red pepper flakes (optional)
⅛ teaspoon ground white pepper
1 tablespoon extra-virgin olive oil (optional, <a href="#h-tips">learn more</a>)
4 cups cooked farro
3 cups thinly sliced kale, stems removed
¼ cup sliced scallions
2 tablespoons sesame seeds, toasted