No-Fry Fried Rice - Forks Over Knives

Ingredients

• 1 small clove garlic, crushed
• 1 small knob ginger, finely grated
• 1 tablespoon low-sodium Tamari
• 2 tablespoons coconut sugar or other dry sweetener
• ½ cup water
• 1 tablespoon cornstarch plus 1 tablespoon water
• 1 cup frozen or fresh corn
• 2 carrots, diced
• 3 green onions, chopped
• 4 mushrooms, sliced
• 1 8-ounce can chopped pineapple, or fresh if available
• 2 cups baby spinach
• 1 red chile, seeded and diced
• ½ cup chopped cilantro
• 1 small head broccoli, diced
• 2/3 cup uncooked brown jasmine rice