Arabian Pitas Stuffed with Hummus and Tomato Recipe | Vegetarian Food

Ingredients

• 1 19 oz (539 g) can of chickpeas , drained and rinsed
• 3-4 tbsp tahini
• 4 tbsp water
• 2 tbsp lemon juice
• 1-2 small cloves garlic , minced
• 0.25 tsp sea salt (optional)
• 2 tbsp minced parsley
• 6 whole wheat pitas
• 3 large scallions , thinly sliced
• 3 large ripe tomatoes