Tuscan Tomato Pasta - Happy Belly Nutrition

Name: Tuscan Tomato Pasta - Happy Belly Nutrition
Ingredients: 1 tablespoon extra virgin olive oil; 4 large cremini mushrooms, finely chopped; ½ medium yellow onion, finely chopped; Your choice of protein (2x chopped organic chicken sausage or ½ lb ground grass-fed meat); 1 teaspoon fennel seeds; Chili flakes to taste; 2 large cloves garlic, finely minced; 2 large ripe beefsteak tomatoes; 2 large yellow zucchini (green is ok too); ½ cup red wine; Salt and fresh ground pepper to taste; 2 – 2oz servings of spaghetti pasta (cooked to package instructions)

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In season late summer tomatoes and zucchini make this simple dish spectacular.

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Ingredients

1 tablespoon extra virgin olive oil
4 large cremini mushrooms, finely chopped
½ medium yellow onion, finely chopped
Your choice of protein (2x chopped organic chicken sausage or ½ lb ground grass-fed meat)
1 teaspoon fennel seeds
Chili flakes to taste
2 large cloves garlic, finely minced
2 large ripe beefsteak tomatoes
2 large yellow zucchini (green is ok too)
½ cup red wine
Salt and fresh ground pepper to taste
2 – 2oz servings of spaghetti pasta (cooked to package instructions)