Vegetable pickle Recipe - Calories, Nutrition & GI
Vegetable pickle has 14.7 calories per serving (1 Tea Spoon) — that's 296.1 calories per 100g. It provides 0.1g protein, 0.2g carbs, and 1.5g fat. With a low glycemic index (GI: 49), this recipe is...
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Cooking tools:
- Mortar and pestle
- Cheesecloth
- Mason jar
- Nonstick skillet
- Stove
- Measuring spoon
- Spoon
- Mixing bowl
Ingredients
- 2 Table Spoon of Vinegar
- 200 Milliliters of Sunflower oil
- 100 Grams of Cauliflower
- 100 Grams of French beans country
- 100 Grams of Peas fresh
- 100 Grams of Carrot orange
- 1 Gram of Asafoetida
- 1/2 Tea Spoon of Fenugreek seeds
- 1/2 Tea Spoon of Turmeric powder
- 1 Tea Spoon of Mustard seeds
- 2 Table Spoon of Salt
- 2 Table Spoon of Red chilli powder
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