Vegetable stew Recipe - Calories, Nutrition & GI
Vegetable stew has 176.3 calories per serving (1 Medium Cup) — that's 85.9 calories per 100g. It provides 4.4g protein, 14.5g carbs, and 11.2g fat. With a medium glycemic index (GI: 56), this...
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Colander
- Cutting board
- Chef's knife
- Pot
- Nonstick skillet
- Wooden spoon
- Stove
- Serving bowl
- Mixing bowl
- Spoon
- Kitchen timer
- Fine-mesh sieve
Ingredients
- 100 Milliliters of Coconut milk
- 100 Grams of Potato
- 100 Grams of Cauliflower
- 25 Grams of French beans country
- 50 Grams of Onionstalk
- 50 Grams of Peas fresh
- 50 Grams of Carrot orange
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 5 Grams of Garlic big clove
- 2 1/2 Grams of Cardamom green
- 1 Gram of Cloves
- 5 Milliliters of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 2 1/2 Grams of Black pepper powder
- 2 Grams of Cinnamon
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