Vegetarian Shepherd's Pie
www.diabetesselfmanagement.com
With a hearty blend of mushrooms, potatoes, and carrots, you'll never miss the meat in this Vegetarian Shepherd's Pie!
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Cooking tools:
- Hand mixer
- Baking dish
- Saucepan
- Stove
- Oven
- Mixing bowl
- Colander
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
Ingredients
- 2 teaspoons olive oil
- 1 cup sliced onion
- 1 package (16 ounces) mushrooms, quartered
- 1 1/4 teaspoons minced garlic, divided
- 1 cup sliced carrots
- 1 cup sliced celery
- 1 cup frozen green peas
- 1/4 cup all-purpose flour
- 3 cups low-sodium vegetable broth
- 1/4 teaspoon salt
- 1/4 teaspoon dried rosemary
- 2 medium russet potatoes, peeled and cubed
- 1/4 cup fat-free (skim) milk
- 1 tablespoon light margarine
- 1/4 teaspoon black pepper
- Fresh rosemary (optional)
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